So, still on the quest to spend less on food consumption, I decided to make a menu (evening meal and the weekend) and on a Friday, I shopped for the week. In addition went to the co-op to get a couple sale items, and bought a few slices of bologna at the Kwikway. Including the milk man delivery, my weeks total was $185.54 ! I am impressed.
(Not including a veggie tray and a fruit tray I bought for a meeting)