All I know is that whenever I am clicking in a drop down list, Canada is right below Cameroon.
So I decided to find out where Cameroon is.
There is one doctor for every 5000 people.
Life expectancy in 2012 was 54 years.
I was saddened to learn that some parts of Cameroon practice breast ironing and genital mutilation.
Just as sad is the fact that in the first 4 months of 2014, violence caused 90,000 people to flee neighboring Central African Republic and seek refuge in Cameroon, as it is known as a place with a high level of religious freedom.
I just love Cathy Jones ! She is so funny when she portrays the old lady in the park.
Tonight she spoke of sex lives at various ages.
At 40, we fantasize about being with someone younger.
At 50, we fantasize about being younger.
Gary Burghoff ( Radar) has a deformed left hand which he usually hid in a pocket or behind a clipboard.
He has a house in Conneticut, but likes to spend his time in Florida at the " Crystal River RV park".
Are you a winter triple threat? Try your skills at snowshoeing, cross country skiing, and snow sculpture in this fun Ellenwood Park event! January 25th, 1:00-4:00pm. Ages 16 and up. No experience necessary. Equipment provided. Snow dependent. Call 902-742-8868 to register.
Really, it's more like a soup.
I made it last night and ate it today.
One small onion chopped
1/4 cup celery chopped
Sauteed in 2 tablespoons of butter
Add a dash of pepper and 1/4 tsp salt
( added the salt but I normally would not. I feel our food has enough sodium in it )
A pinch of nutmeg
1 can tomato soup
1 and 1/4 cups milk
1 can flaked light tuna
Heat, but do not boil. Serve hot.
The results: yesterday while cooking it, I had my doubts, even after a little taste with the spoon.
Today I enjoyed it enough to have a bit more.
It would feed two.
It tasted a bit like the shrimp mould I make.
Would I make it again?
Yes, if I had someone to share it with !
Tonight I watched a program on sleep and the importance of sleep recovery.
I didn't watch it all, as I had to go to bed.
Here's what I learned:
short sleepers ( 4 hours or less a day) consume about 500 calories more a day
disrupted sleep impairs our ability to fight cancer
most of our deep sleep occurs soon after we fall asleep
Not only do you need good sleep to learn, good sleep after learning, makes your brain act like a computer, and saves it for you.
Our brain actually clears out toxins in the night. Some toxins, like amyloid beta, are created in our brains, and need to be cleared out. During deep sleep is when it clears out the most. Amyloid-beta is linked to clear thinking and Alzheimer disease.
80% of sleep apnea suffers are undiagnosed, or untreated
Almost all mental illnesses have associated sleep problems. Anxiety disorders, etc... get worse with sleep deprivation
Difficulty sleeping is if you take more than a half hour to fall asleep