Friday, June 12, 2015

Make Over Your Morning day 4

Image result for day 4Last night's routine went well. I have been sticking to it. I even peeled potatoes last night for today's supper. Put laundry to wash, and chose what to wear ( although I did change my top). Kitchen was clean and I relaxed a bit with no electronics. I had a real good sleep of 8 hours.

Todays' lesson is: Take time for yourself. Fill up your soul, mind, or spirit.

When kids are small it is a challenge; but I do plenty for myself, really.

Homework is : What is the simple reward(s) that would make you get up early? List an external reward, and an internal reward.

External reward: coffee and Dateline on Saturday morning.
Internal reward: getting a head start on the day and feeling accomplished.